Tuesday, November 15, 2016
With a continuously running clock complete As Many Reps As Possible (AMRAP) in 18 minutes of:
2:00 Medicine Ball Cleans – 20#/14#
1:00 Ring Dips
2:00 Rope Climbs
1:00 Wallballs – 20#/14#
2:00 Medicine Ball Cleans – 20#/14#
1:00 Ring Dips
2:00 Rope Climbs
1:00 Wallballs – 20#/14#
med ball cleans (rx’d) 34/30/30=94
ring dips (rx’d) 11/10/9=30
rope climbs (rx’d) 4/4/4=12
wallball (rx’d) 11/12/13=36
total reps: 172
Thanks Colin, good effort 7AM!
Rope climbs(RX’d): 4/3/3
WB(RX’d): 18/17/17
Med ball cleans(RX’d): 11(1 min got mixed up)/20/21
Ring dips(from tippy toes/can do negatives need to work on strength pushing up/out of the ring dip): 15/18/12
Tot=159
Nice work 7 a.m.
Thanks Colin!
116 total but didn’t note down the splits. 20# WB and med ball cleans, ring dips were unassisted but in singles (about 5-6 per round). Rope climbs were 2/3/3.
Thanks Colin and great work 6am!
1. 47/15/5/23
2. 27/15/5/23
3. 27/15/4/30, sandbagged the last rope climb to add a few reps to the WB’s
Total = 236.
Subbed goblet squats with feet held in place for med ball cleans.
Not enough sleep last night and a little hangry today. All the beautiful sweaty people at 6pm made the day better. Nice work everyone.
Thanks J and T.
Started with rope climbs.
RC: 5/4/4 (13)
WB: 20/20/20 (60)
MBC: 30/30/30 (90)
RD: 20/17/13 (50)
Total: 213
Thanks Jason and Tania.
Med ball cleans – 32/28/25
Ring dips – 12/9/8
Rope climbs – 5/4/4
Wallballs – 20/17/18
182 reps
Thanks Jason
1. 35/13/5/19
2. 25/10/4/20
3. 19/20/19
Total – 189
Thank’s Jay, and Alex for setting the pace.
It’s been a long day.
1. 35/13/5/19
2. 25/10/4/20
3.19/11/4/19
Total= 184
Thank’s Jay, and Alex for the pace.
Medball Cleans @ 18lbs – 30/25/20
Ring Dips – 15/15/10
Rope Climbs – 4/3/3
Wall balls @ 18lbs – 12/5/12
Total – 154
Pretty unhappy with this one. Wound up 29-38 reps less than I had planned because the body just plain gave out again. Of course eating a wall ball in the second round didn’t help either.
Thanks Jay for the encouragement and for not taking pictures.