Tuesday, November 12, 2024
EMOM 10:
Min 1: |:20 plank shoulder taps
Min 2: |:20 jump rope practice
– Athlete’s choice of jump rope skill.
AMRAP 10:
8/10 cal row/ski/Echo
8 handstand push-ups
EMOM 10:
Min 1: |:20 plank shoulder taps
Min 2: |:20 jump rope practice
– Athlete’s choice of jump rope skill.
AMRAP 10:
8/10 cal row/ski/Echo
8 handstand push-ups
7 rounds + 9 cals.
Thanks Derek!
Scaled. -banded pike push-ups
7 rounds + 8 cals.
Thanks Ari