Tuesday, November 11, 2008
10 Rounds For Reps:
1:00 Double Unders
1:00 Rest
Coach’s notes: Post number of reps per set and total to comments.
10 Rounds For Reps:
1:00 Double Unders
1:00 Rest
Coach’s notes: Post number of reps per set and total to comments.
oooh I just did that WOD a week or so ago. Lots of fun, but not near as fun as that chin up bar looks!
Good work Mr Tainsh, good to see you back at the Crossfit stuff again. Time to get fit-ter.
WOD
10 95# Power Clean then
2:00 Row for Cals; 2:00 rest *3
Cals 1= 39 2= 38 3= 37
5:00 rest
10 65# Power Snatch then
2:00 Amrap Double Unders; 2:00 rest *3
D/U’s 1= 105 2= 119 3= 125 Finally got into a pace I could handle.
5:00 rest
10 95# Thrusters then
2:00 Amrap 20″ Box Jumps; 2:00 rest *3
Jumps 1= 48 2= 47 3= 47
Done
69, 65, 56, 56, 56, 50, 53, 53, 59, 60 = 577 total
50/41/30/30/30/30/25/25/26/17 = 304
44/63/48/52/51/56/49/44/49 total 497
Day 50 of the 100 burpie challenge. 1275 burpies to date
This will be my last day as this is destroying my left shoulder.