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Lifting Ourselves and One Another

Tuesday, May 7, 2024

Complete for time(s):

  1.  4 X Side to side shuffle – 10ft. (two hand touch with full body across line)

Note: There and back = one rep.  Complete 5 reps for each set.


  1.  4 X Forward shuttle – 25ft. (single hand touch)

Notes: There and back = one rep. Complete 10 reps for each set.

30 GHD back extensions
– Rest as needed.

Coach’s notes:

Rest as needed between shuttles and post time for all sets to comments.

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