1 rnd for time
50 box jumps A18 R24
25 chin ups Ablue band R unassisted
50 KB swings, A25# R44#
50 DB Hang Cleans A15# R25#
800 Metre Row
50 DU
Adelle 19:15, Rick 20:18
James had very little voice, but we powered through none the less. Good workout everyone.
May 5th, 2009 - motokris
12 + 11 rx’d (knees touching elbows). very happy as this was over a full round better than last time…. i was able to do a most in a row without swinging which cuts the time in half… and saves my grip… so i failed round 13 more on not being able to pull myself up anymore.
stacey… 12 + 12 rx’d (knees touching elbows)
May 5th, 2009 - CHANTAL
OK, I will say it, I know that you are all thinking it….
*^%ing WALLBALLS
May 5th, 2009 - THE HULK
That picture brings me nightmares!!!
May 6th, 2009 - Karen L
11+8. After the 8th round my knees didn’t touch my elbows.
May 6th, 2009 - motokris
full qualifier story is up on games site… games2009 dot crossfit dot com
May 6th, 2009 - tlaw
14rds at the buzzer, tried to roll into rep one of round 15 and barely got knees to waist height. first time kipping these and need to practice more
May 6th, 2009 - cory
15 + 12
Finished round 15 and looked down at my hand torn in six places and decided to quit. 11 seconds later I figured I may as well finish up the round and grabbed the bar for another 12 reps.
May 6th, 2009 - Blaine
16 + 11
Hands still feeling the 150 pull-ups from Friday.
May 6th, 2009 - Caper
8 +6
May 6th, 2009 - munchkin
Hum… very hard… could only get knees up to waist.. and couldn’t hang more than a minute!! need to keep practising 🙂
May 6th, 2009 - Coach
20 + 11
May 6th, 2009 - Pierre
14+14
May 6th, 2009 - Jag
11 were not hard but something happen at the 12 th round. Forearms stopped cooperating!
May 7th, 2009 - doug
15 + 13
May 7th, 2009 - wsklein
10. Hands and forearms still hurting from the chin ups on Friday.
Nice pipes Fitzy. hehe
6 a.m. workout with James and the gang
1 rnd for time
50 box jumps A18 R24
25 chin ups Ablue band R unassisted
50 KB swings, A25# R44#
50 DB Hang Cleans A15# R25#
800 Metre Row
50 DU
Adelle 19:15, Rick 20:18
James had very little voice, but we powered through none the less. Good workout everyone.
12 + 11 rx’d (knees touching elbows). very happy as this was over a full round better than last time…. i was able to do a most in a row without swinging which cuts the time in half… and saves my grip… so i failed round 13 more on not being able to pull myself up anymore.
stacey… 12 + 12 rx’d (knees touching elbows)
OK, I will say it, I know that you are all thinking it….
*^%ing WALLBALLS
That picture brings me nightmares!!!
11+8. After the 8th round my knees didn’t touch my elbows.
full qualifier story is up on games site… games2009 dot crossfit dot com
14rds at the buzzer, tried to roll into rep one of round 15 and barely got knees to waist height. first time kipping these and need to practice more
15 + 12
Finished round 15 and looked down at my hand torn in six places and decided to quit. 11 seconds later I figured I may as well finish up the round and grabbed the bar for another 12 reps.
16 + 11
Hands still feeling the 150 pull-ups from Friday.
8 +6
Hum… very hard… could only get knees up to waist.. and couldn’t hang more than a minute!! need to keep practising 🙂
20 + 11
14+14
11 were not hard but something happen at the 12 th round. Forearms stopped cooperating!
15 + 13
10. Hands and forearms still hurting from the chin ups on Friday.