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Lifting Ourselves and One Another

Tuesday, May 5, 2009


Knees to Elbows on the Minute

Coach’s notes:Β  Post time to complete to comments.

Compare to March 30, 2009

Comments: 17

Nice pipes Fitzy. hehe

6 a.m. workout with James and the gang

1 rnd for time
50 box jumps A18 R24
25 chin ups Ablue band R unassisted
50 KB swings, A25# R44#
50 DB Hang Cleans A15# R25#
800 Metre Row
50 DU
Adelle 19:15, Rick 20:18
James had very little voice, but we powered through none the less. Good workout everyone.

12 + 11 rx’d (knees touching elbows). very happy as this was over a full round better than last time…. i was able to do a most in a row without swinging which cuts the time in half… and saves my grip… so i failed round 13 more on not being able to pull myself up anymore.

stacey… 12 + 12 rx’d (knees touching elbows)

OK, I will say it, I know that you are all thinking it….


That picture brings me nightmares!!!

11+8. After the 8th round my knees didn’t touch my elbows.

full qualifier story is up on games site… games2009 dot crossfit dot com

14rds at the buzzer, tried to roll into rep one of round 15 and barely got knees to waist height. first time kipping these and need to practice more

15 + 12

Finished round 15 and looked down at my hand torn in six places and decided to quit. 11 seconds later I figured I may as well finish up the round and grabbed the bar for another 12 reps.

16 + 11

Hands still feeling the 150 pull-ups from Friday.

8 +6

Hum… very hard… could only get knees up to waist.. and couldn’t hang more than a minute!! need to keep practising πŸ™‚

20 + 11


11 were not hard but something happen at the 12 th round. Forearms stopped cooperating!

15 + 13

10. Hands and forearms still hurting from the chin ups on Friday.

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