Tuesday, May 4, 2021
Zoom
A1. Dowel Hang Muscle Clean/Hang Power Clean/Squat Clean – 6/6/6 X 5 sets, rest approx. 45s
A2. Gorilla Side Shuffle – 30s X 5 sets, rest approx. 45s
A3. Chair Dips – 12-20 reps X 5 sets, rest approx. 45s
A4. Split Squat Jumps – 20/side X 5 sets, rest approx. 45s
A5. Bent Over Milk Jug Rear Delt Raise – 10-15 reps X 5 sets, rest approx. 45s
Outside at Robert Thirsk
A. 12 rounds for time(s):
1/2 Field Sprint
REST 1:00
B. Every Minute on the Minute for 15 minutes complete:
4 Burpees
7 Tuck Jumps
10 Front Plank Hip Taps (or handstand shoulder taps)
No Comments
Log in to comment