57/62/67/72/77/82/87/92(F)
87# is a PR
Thanks Ali!
May 3rd, 2011 - Old Guy
Very early to be lifting heavy weights….enough whining…175/185/195/205/210/no/definatley no…thanks for the push Cory and Jamie. Always nice to be working out with the young ones. Way to go ladies on the PR’s.
Great coaching Ali
May 3rd, 2011 - Angela
Got to 100lbs (PR by 15 lbs) before dropping the 105 on my head and called it.
thanks for being my partner Allison
Thanks Laura
May 3rd, 2011 - abbyb
75, 85, 85(f), 85, 90(f), 85, 90(f)
My head wasn’t in it today.
Thanks Laura
May 3rd, 2011 - allison
95/115/125/130/135/140(f). I think 135 is a PR. The May 26th workout was actually my very first crossfit class.
Good work Angela, nice PR.
Thanks Laura
May 3rd, 2011 - Chelsea
105/115/125/135/145/150/155/160(f) Tied my PR, just missed 160. Felt pretty good today. Thanks Krista for videoing and being my partner. Thanks Laura. Happy birthday Rhiannon.
May 4th, 2011 - Jaime
155/175/175/185/185/155(3)/135(3)
As I learned in the Open, overhead lifts are a weak link for me – technically as well as actual strength. So I worked mederately heavy and some extra reps a little lighter..
Hats off to Cory and Colin this morning as well as the rest of the group.
Thanks Ali!
May 4th, 2011 - mattfasteuro
155/177/187/199/209/219/229
May 4th, 2011 - Trev
135/155/175/190/200(f)/200/205
PR! 155 was my best previous PR.
Thanks for all the help Erin, great class.
May 4th, 2011 - Caper
185(tied pr of may 2010), 190(f)
May 4th, 2011 - Chad
185/195/205/215/225
Thanks Erin!
May 4th, 2011 - THE HULK1
125×3/135×2/155/165/185/200(f)/200(f)/200(f)/170/200(f)/195(f)/195 YES!!!!/200 (FAILED BUT SOOOO CLOSE!!!)/ 200 (f) . I am done! will need a sleeping pill tonight! 🙂
May 4th, 2011 - Lori
95/100/110/115/125/135/140
PR by 25 I think. Felt like I could have gone higher.
Thanks for the helpful tips Erin!
May 4th, 2011 - JeffL
105/115/125/135/140/145/150(f)
PR by 5 lbs at 145
May 4th, 2011 - Colin B
Did this one at home, so subbed with dumbbell split jerks. Worked up to 160# (total).
May 4th, 2011 - Sarah
Worked up to 117.5 (tied PR), 120 (f)
100# last May
Limiting factor is my knocking knees…thanks Erin!
May 4th, 2011 - Sarah
Brent-worked up to 215# and Alvaro is pissed…
May 4th, 2011 - Load
155, 177, 181.5, 188, 192.5, 200, 204 fail
PB.
May 4th, 2011 - innerstrength
Neil – 165 (PR)
Judy – practiced
May 4th, 2011 - THE HULK1
Good work Neal! PR by 10 pounds.
Yes i am pissed at Brent and how he plays the game: ahhhh i can’t do this, i cannot do that, and then slowly he knocks it out of the park!! 215 looked easy, he had more in him! Grrrrrrr
May 4th, 2011 - Olga
Worked my way up 110lbs at 6am. Worked on technique/ getting under the bar quicker than weight.
Thanks Ali!
May 4th, 2011 - lilren
80×2/85×2/90×2/95×2/100×2/105×2/110 (F) dropped on head similar to Angela’s move/ 110 (F)
First time doing split jerks, so quite happy with today’s results.
Thanks Laura, nice to meet you!
May 5th, 2011 - KIMMER
13/ 140/ 150/ 155 PR!/ 160 F
Thanks Erin. and thanks for the tips!
May 22nd, 2011 - rosmith
Did this work out May 7,2011
3×115,3×135,3×155,3×175
Lower back squat 10×175#,10×175#
57/62/67/72/77/82/87/92(F)
87# is a PR
Thanks Ali!
Very early to be lifting heavy weights….enough whining…175/185/195/205/210/no/definatley no…thanks for the push Cory and Jamie. Always nice to be working out with the young ones. Way to go ladies on the PR’s.
Great coaching Ali
Got to 100lbs (PR by 15 lbs) before dropping the 105 on my head and called it.
thanks for being my partner Allison
Thanks Laura
75, 85, 85(f), 85, 90(f), 85, 90(f)
My head wasn’t in it today.
Thanks Laura
95/115/125/130/135/140(f). I think 135 is a PR. The May 26th workout was actually my very first crossfit class.
Good work Angela, nice PR.
Thanks Laura
105/115/125/135/145/150/155/160(f) Tied my PR, just missed 160. Felt pretty good today. Thanks Krista for videoing and being my partner. Thanks Laura. Happy birthday Rhiannon.
155/175/175/185/185/155(3)/135(3)
As I learned in the Open, overhead lifts are a weak link for me – technically as well as actual strength. So I worked mederately heavy and some extra reps a little lighter..
Hats off to Cory and Colin this morning as well as the rest of the group.
Thanks Ali!
155/177/187/199/209/219/229
135/155/175/190/200(f)/200/205
PR! 155 was my best previous PR.
Thanks for all the help Erin, great class.
185(tied pr of may 2010), 190(f)
185/195/205/215/225
Thanks Erin!
125×3/135×2/155/165/185/200(f)/200(f)/200(f)/170/200(f)/195(f)/195 YES!!!!/200 (FAILED BUT SOOOO CLOSE!!!)/ 200 (f) . I am done! will need a sleeping pill tonight! 🙂
95/100/110/115/125/135/140
PR by 25 I think. Felt like I could have gone higher.
Thanks for the helpful tips Erin!
105/115/125/135/140/145/150(f)
PR by 5 lbs at 145
Did this one at home, so subbed with dumbbell split jerks. Worked up to 160# (total).
Worked up to 117.5 (tied PR), 120 (f)
100# last May
Limiting factor is my knocking knees…thanks Erin!
Brent-worked up to 215# and Alvaro is pissed…
155, 177, 181.5, 188, 192.5, 200, 204 fail
PB.
Neil – 165 (PR)
Judy – practiced
Good work Neal! PR by 10 pounds.
Yes i am pissed at Brent and how he plays the game: ahhhh i can’t do this, i cannot do that, and then slowly he knocks it out of the park!! 215 looked easy, he had more in him! Grrrrrrr
Worked my way up 110lbs at 6am. Worked on technique/ getting under the bar quicker than weight.
Thanks Ali!
80×2/85×2/90×2/95×2/100×2/105×2/110 (F) dropped on head similar to Angela’s move/ 110 (F)
First time doing split jerks, so quite happy with today’s results.
Thanks Laura, nice to meet you!
13/ 140/ 150/ 155 PR!/ 160 F
Thanks Erin. and thanks for the tips!
Did this work out May 7,2011
3×115,3×135,3×155,3×175
Lower back squat 10×175#,10×175#
Always refisehrng to hear a rational answer.