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Lifting Ourselves and One Another

Tuesday, May 28, 2024

For time:
DB deadlifts (35/50 lb)
Box step-ups (20/24 in)
– Use two dumbbells.



Odd object hold 5:00.

Note: Must be in front, above waist, below shoulders.

Coach’s notes:

Post time to complete couplet and notes for hold to comments.

WOD Leaderboard

Comments: 2

4:58 Rx’d.
Just wanted to move, was a little beat up after Murph.
Thanks Avery!

Scaled 8:23
42-30-18 DB deadlifts @ 40#
42-30-18 step ups at 24″

1min x 5 heavy ball holds

Thanks Coach

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