Tuesday, May 28, 2024
For time:
21-15-9
DB deadlifts (35/50 lb)
42-30-18
Box step-ups (20/24 in)
– Use two dumbbells.
Post-workout:
Odd object hold 5:00.
Note: Must be in front, above waist, below shoulders.
For time:
21-15-9
DB deadlifts (35/50 lb)
42-30-18
Box step-ups (20/24 in)
– Use two dumbbells.
Post-workout:
Odd object hold 5:00.
Note: Must be in front, above waist, below shoulders.
4:58 Rx’d.
Just wanted to move, was a little beat up after Murph.
Thanks Avery!
Scaled 8:23
42-30-18 DB deadlifts @ 40#
42-30-18 step ups at 24″
1min x 5 heavy ball holds
100,100,100,150,100
Thanks Coach