Tuesday, May 26, 2015
With a continuously running clock complete:
2 Rounds of:
1) 2 Minutes of Jump Over a Box – 24”/20”
2) 2 Minutes of Pull-ups
3) 2 Minutes of Kettlebell (KB) Swings – 2.0/1.5 pood
REST 2:00
With a continuously running clock complete:
2 Rounds of:
1) 2 Minutes of Jump Over a Box – 24”/20”
2) 2 Minutes of Pull-ups
3) 2 Minutes of Kettlebell (KB) Swings – 2.0/1.5 pood
REST 2:00
Box 25/20 – woud have 25 on round 2 but took a tumble lol
Pullups16/12 – Sore hands and need to learn to butterfly these
1.5 pood 25/26
Thanks Colin
In open gym, all movements done as Rx’d:
Box jumps: 41/32
Pull ups: 46/31
KB Swings: 22/19
Total: 191
Open gym…….
Box jump overs: 30/28
Pull ups (strict): 22/20
KB swings (2 pood): 31/33
Box Jump Overs: 42/42
Pull Ups: 17 (11 strict-6 kipping)/15(6 strict-9 kipping)
KB Swings:(2 pood) – 21/21
KB swings broke down quickly as grip failed rapidly after P/Us
Thanks Erin and Jason
(24″) Box Jump Overs 27/26
(Strict) Pull Ups (I’m really good at these) 7/6
(2pd) KBS 23/27
This went about as well as I thought it would. I focused on quality of movement more than volume. First round of jumps were step downs, second round was turn around on the box jump down and bound up (win for me). Strict pull-ups brought me back to TT Gymnastics, i definitely need to practice these more. Fist time in a long time swinging 2pd…I think technique is getting better…felt a lot better than the last time I swung a 2pd.
Thanks Jay and Erin!
24″, SPU, 1.5 pood
45+16+28=89
35+11+27=73
Totals
80+27+55=162
20″ box, red + ultra-thin purple band for PU’s, 1 pd KB
38+13+35 = 86
36+13+34 = 83
Total = 169
First round 40/20/30. Pull-ups were 10 butterfly then used a green band for stric pull-ups.. Second round was 42/25/32. Used the band for pull-ups.
37/18/28
37/16/29
Strict pull-ups and 1.5 Kb thx Erin n Jay