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Lifting Ourselves and One Another

Tuesday, May 25, 20201

Complete 5 rounds for reps of 40s work/20s rest for:

  1. Side Plank Raises – Left
  2. Side Plank Raises – Right
  3. Single Leg Forward/Reverse Hops Over Dowel – Left
  4. Single Leg Forward/Reverse Hops Over Dowel – Right
  5. Reverse Burpee
  6. Mountain Climbers

Coach’s notes:

Post reps per movement, per round and all totals to comments.

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Comments: 1

I would never have programmed this workout for myself. Ever. It was nasty but necessary. It had everything in it that I needed. The movements were so practical. Took me back to my football days.

Really like reverse burpees.


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