Tuesday, May 25, 20201

Complete 5 rounds for reps of 40s work/20s rest for:

Side Plank Raises – Left
Side Plank Raises – Right
Single Leg Forward/Reverse Hops Over Dowel – Left
Single Leg Forward/Reverse Hops Over Dowel – Right
Reverse Burpee
Mountain Climbers

Coach’s notes:

Post reps per movement, per round and all totals to comments.

WOD Leaderboard

Comments: 1

May 25th, 2021 - David Y

I would never have programmed this workout for myself. Ever. It was nasty but necessary. It had everything in it that I needed. The movements were so practical. Took me back to my football days.

Really like reverse burpees.

Thanks!!

Targeted Training with Dmytro

Join Dmytro Chumak, Ukrainian weightlifter and 3 time Euro Champion for an 8 week targeted training course to sharpen your snatch and clean and jerk.
What: 3 sessions/week for 24 total sessions
When: Tuesday and Thursday’s from 7:15-8:30pm and Saturday’s from 10:15-11:30am
Sessions will be (1) Snatch, (2) Clean and Jerk and (3) Accessory work, added volume/practice

Cost will be 350.00 for members and 450.00 for non-members

When: Start date is January 9/11/13 ending February 27/29/March 2

Lifting Ourselves and One Another

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Tuesday, May 25, 20201

Complete 5 rounds for reps of 40s work/20s rest for:

Coach’s notes:

Comments: 1

Lifting Ourselves and One Another

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