Tuesday, May 20, 2008
Five rounds for time of:
50 Squats
25 Medicine Ball Walking Lunges
15 Push-Up Burpies
Coach’s notes: Post time to comments.
Five rounds for time of:
50 Squats
25 Medicine Ball Walking Lunges
15 Push-Up Burpies
Coach’s notes: Post time to comments.
stick a fork in Kevin…he’s done!
Did the CF.com WOD today.
1000m Row
25 burpies
750m Row
50 burpies
500m row
75 burpies
Time – 18:33
As Rx’d
19:34
18:23
As rx’d 20:53
It’s sooooo nice to be outside!
22:59 – 8 rounds, no burpies
4:48
7:08
8:19
9:35
7:40
——-
37:31
DJ – 21:47 as rx’d
Brittany – 26:07 as rx’d
Paige – 21:14
Julie – sub’d knees down pushups for burpees due to sore back: 18:00
OPT training day:
5 rounds of 75# Hang Squat Clean + 400 M Run
3:23
3:28
3:05
3:22
3:06
+ 3 rounds of 10 x Back Extension + K2E