A. 7 rounds for reps:
15 DB deadlifts (35/50 lb)
1:00 calorie bike
– Rest 1:00

B.  Post-workout:
5 sets each with a partner:
:45 DB front-rack hold
Max GHD sit-ups
– P1 holds the front rack while P2 performs max GHD sit-ups. Partners switch after :45

Coach’s notes:

Post reps per round, per movement and all totals for A and load and reps per round for B to comments.