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Lifting Ourselves and One Another

Tuesday, May 12, 2020

At Home WOD and WOD:

A1. Crow support or free handstand practice – work to achieve 15-60 sec x 5 sets, rest 60-90 seconds

A2. Superman raises – 30-60 seconds x 5 sets, rest 60-90s

A3. Strict Pull Ups – AMRAP x 5 sets @3011 x 5 sets, rest 60-90s

A4. GHD Raise – 6-8 (8-12) reps x 5 sets, rest 60-90 s

Coach’s notes:

Post results for all sets to comments.

WOD Leaderboard

Comments: 1

Nice Wod to sorta chat in-between sets and hang out, but still full of hard stuff. Hand stands best they’ve ever been. Super man holds are a tricky superset after that. pull-ups I was probably getting around 6-8/round? Maybe 10 ish first round or so. GHDs were hard with my couch, bailed to hamstring curls towards the end – feet were cramping lol.
Thanks Brett!

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