Did 7am class with James.
3×21 DB thrusters with 1 min rest between sets. 3 minute rest after
AMRAP 10 double unders +15 squats. 3 minute rest after
30 Manmakers
– Thats what I get for coming early and looking forward to back squat. Thanks James, great workout
Previous PR 195×4 april 20.
Previous 1RM 185, feb 28th.
May 13th, 2009 - Rudy
175/185/195/205/210/215/225
May 13th, 2009 - Katie
Back Squats are the best – 135/140/145 – I think I could have gone higher but ran out of time. Thanks Colleen for sharing and motivating! Thanks Gord for the great coaching.
May 13th, 2009 - no_excuses
Modified:
Ran (Pose style of course) in the pouring rain from hospital to where I parked my car. Problem was I ran to where I parked my car yesterday. So Rest = 3 min = trying to remember where I parked. Then ran to car…..
May 13th, 2009 - doug
Doug – 245/265/275/285/305 (f)
Don – 245/265/275/285/305 (f)
May 13th, 2009 - CHANTAL
175 lbs thanks Gord
May 13th, 2009 - Derek
got up to 275
failed on 285
May 13th, 2009 - Erin
165/170/180/185/190/195/200….a new PR for me!
May 13th, 2009 - KIMMER
165/ 175/ 185/ 195/ 200 (PR) 205 F
May 13th, 2009 - Pierre
205/225/245/255/265(PR)/270/275(f)
May 13th, 2009 - THE HULK
Did a modified version of Grace with 125# in 8:24min
First time I do this one. Lot’s of room for improvement. Legs were burning
Thanks Gord for your help in taking care of the form
May 13th, 2009 - cory
After a frustrating run of failed squats the last two reps came together and I finished at 250. I think I need to drive harder from the bottom of my squat and get through the dead zone in the middle that is stopping me most of the time.
May 13th, 2009 - kev
195/205/215/220/225/225/225
May 13th, 2009 - Caper
265/275/285(F)/285(PR)
May 14th, 2009 - staceyg
finally worked up to 92 lbs
May 15th, 2009 - MLandD
D 240/250/260(prev pr 265)/270/280/290
Thanks GORD!
May 15th, 2009 - Ryan B
225/245/275/295/315/345/ 365 failed, need to work on hamstrings strength
Did 7am class with James.
3×21 DB thrusters with 1 min rest between sets. 3 minute rest after
AMRAP 10 double unders +15 squats. 3 minute rest after
30 Manmakers
– Thats what I get for coming early and looking forward to back squat. Thanks James, great workout
165, 175, 185, 195, 200PR, 205, 210, 215F only tried once.
Previous PR 195×4 april 20.
Previous 1RM 185, feb 28th.
175/185/195/205/210/215/225
Back Squats are the best – 135/140/145 – I think I could have gone higher but ran out of time. Thanks Colleen for sharing and motivating! Thanks Gord for the great coaching.
Modified:
Ran (Pose style of course) in the pouring rain from hospital to where I parked my car. Problem was I ran to where I parked my car yesterday. So Rest = 3 min = trying to remember where I parked. Then ran to car…..
Doug – 245/265/275/285/305 (f)
Don – 245/265/275/285/305 (f)
175 lbs thanks Gord
got up to 275
failed on 285
165/170/180/185/190/195/200….a new PR for me!
165/ 175/ 185/ 195/ 200 (PR) 205 F
205/225/245/255/265(PR)/270/275(f)
Did a modified version of Grace with 125# in 8:24min
First time I do this one. Lot’s of room for improvement. Legs were burning
Thanks Gord for your help in taking care of the form
After a frustrating run of failed squats the last two reps came together and I finished at 250. I think I need to drive harder from the bottom of my squat and get through the dead zone in the middle that is stopping me most of the time.
195/205/215/220/225/225/225
265/275/285(F)/285(PR)
finally worked up to 92 lbs
D 240/250/260(prev pr 265)/270/280/290
Thanks GORD!
225/245/275/295/315/345/ 365 failed, need to work on hamstrings strength
205 max