Tuesday, May 10, 2011
5 rounds for time:
Run 400m
30 Wallballs
Coach’s notes: Guys use 20 lbs, gals 14 lbs for wallballs. Post time to complete to comments.
5 rounds for time:
Run 400m
30 Wallballs
Coach’s notes: Guys use 20 lbs, gals 14 lbs for wallballs. Post time to complete to comments.
Rick with 16# wb. 19:11
Adelle with 10#wb. 26:05
Thanks Ali and Colin.
Beautiful picture!! The only logic explanation is that David was sick during the competitions or most likely the leaderboard is f…up 🙂
As rx’d: 17:24
Great job this morning everybody! Keith the rabbit and Char doing extra work…
Thanks Ali/Colin.
8# WB 22:15 ish…
I loved this wod so much that I did an extra half round! 😉
Awesome job everyone, thanks Ali and Colin!
As rx’d 19:01.
I think Alvaro created that score sheet on his lap top…
Well done Alvaro good all round performance over the 6 wods, i will get you next year.
First time doing it as rxd…27.30! I wanted to ditch the 14# wb after the first round
Felt good even being slow!
Thanks Michelle!
After a week-end in Vegas this was not very fun.
As rx’d … 24:13 – first time doing it against the bar…lots of balls in the face.
As rx’d 20:32 Only did the old lady shuffle/run round 5!
Fun class this am!! Everyone did so well!!! Yeah Michelle!! I’ve missed your classes! Thank you!!!
22:30 #8WB
great class everyone! its great to be back
Thanks Ali and Colin
Good job Alvaro, David and Jason….especially Alvaro good showing for an old guy 😉
18:11 as rx’d, this felt extra hard after yesterday’s WOD my shoulders are burnt out. Thanks Michelle for the coaching and cheering. Congrats to Abby for doing as rx’d, and Lori for using the beam today. Both of you have been doing great and making incredible progress. Nice work.
15:45 as rx’d.
Another great WOD! Thanks Laura! Good work 5pm’ers.
17:26 as rx’d. Thanks Laura for the class. I liked this one!
22:26 as rx’d.
Thanks Laura
18:09 Rx
23:33 10#WB
Liked the work on pose running in the warm-up,
Thanks Laura!
Rxd 23:28
Thx Laura for a “not so kind” but rather generous workout ! 😉
lady ball and rowing
24:39 ??
Sets of 10 mostly, with a lot of rest
Rowing at 2:20 variable pace, 6.5 damper, feet at 3.
5 hills at lunch
20:28 as rx’d…and I thought I was taking it easy on the first round!! Lifting my feet slowly on the spot pretty much sums up what my runs looked like! Thanks Laura for another fun class! Great work by 7pmers tonight! Erin- WOW- nice job!!
16:50 as rxd. Round one I only did 20 wall balls. I then did 35/35/30/30. I much prefer 20s, but I guess it just wouldn’t be a Crossfit WOD if it wasnt uncomfortabley hard.
Thanks Ali & Colin
16lb ball (gym limitations)
17:40
19:00 as Rx’d. Good WOD to get back into it after tweaking my back on Saturday.
Great work everyone at 6pm! Thanks Laura!
14 and 16lb ball(gym limitations)
16:43
22:48 12lb WB -did this at the y, makes a difference not running up that hill.
Yikes! This one was rough. Only did 6lb wallballs and only 3 rounds. I’m claiming illness. Yeah, that’s it, I was sick. 😉
26:30, started with 12# then moved down to 8#. My cardio needs a lot of work, always has, so this was a tough one for me.
Great coach though, thanks Michlle!
18:01 as rxd
@Trev well done!
Thanks Laura
18:48 as Rxd
Hamstring is still sore. Dam that Softball
Thanks for a great class Laura!
26:10 as rx’d. the worst combination for me, quick runs and wallballs, shoulders were burning and wallballs crushed me to the point I couldnt run after
15:35 as Rx’d (1:15 faster than last time — I was much better on Wall balls this time. Did 1st two 30s unbroken). It feels like there is lots of room to improve on run because those last couple rounds I feel like a sloth. What feels like a slight inline 1st round felt like Mt Everest on the last one.
Oops, the above time is my July 29, 2011 time. I posted here by accident. I came here to look at my old May WOD time and forgot to go forward to July before posting my July WOD time.