400/500m Row (sub ski or 1000/1250m air bike)Rest 1:30
Post time per round and total working time to comments.
500m row 1.43.6 1.47.4 1.47.6 1.47.8 1.49.4 1.49.8 1.48.7 1.46.6
Thanks Syd!
Shared an Echo bike with Ryan, so we ended up doing a work for 1:30 and rest for 2:00 type thing to allow about 30s for transitions. So I just went with max cals in 1:30 – pretty happy with pacing consistency.
28/28/27/26/28/29/28/29=223 cals
Worked on some empty bar snatch tech after a bit.
Death by ski Erg – fucking awful!!!
1:42.9 1:48.3 1:57.4 2:00.9 2:00.9 2:07.8 2:06.7 2:03.2
Lungs don’t work at all.
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Δ
500m row
1.43.6
1.47.4
1.47.6
1.47.8
1.49.4
1.49.8
1.48.7
1.46.6
Thanks Syd!
Shared an Echo bike with Ryan, so we ended up doing a work for 1:30 and rest for 2:00 type thing to allow about 30s for transitions. So I just went with max cals in 1:30 – pretty happy with pacing consistency.
28/28/27/26/28/29/28/29=223 cals
Worked on some empty bar snatch tech after a bit.
Thanks Syd!
Death by ski Erg – fucking awful!!!
1:42.9
1:48.3
1:57.4
2:00.9
2:00.9
2:07.8
2:06.7
2:03.2
Lungs don’t work at all.