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Lifting Ourselves and One Another

Tuesday, March 4, 2025

For time:
21-18-15-12-9-6-3
Deadlifts (85/115 lb)
– Complete 2 wall walks after each set.

 

Post-workout
200-meter single-arm kettlebell front-rack carry or 2:00 hold
– Switch arms as needed.

Coach’s notes:

Post time to complete couplet and load used for carry/hold to comments.

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