115 x 3 (full squat clean)
135 x 3 (full squat clean)
145 x 3 (power clean)
155 x 3 (power clean)
165 x 3 (power clean)
175 x 3 (power clean)
185 x 1 (power clean)
195 almost
April 1st, 2009 - Adelle&Rick
Rick started at 65 and worked up to 125
Adelle maxed out at 70 for a one time and then dropped back to 65 to work on the form.
Bonus this a.m. with a PB of 3 pull-ups unassisted…
April 1st, 2009 - Sifton
Congrats on the 3 Pull ups Adelle. They were great to watch!
April 1st, 2009 - Jag
Focused on learning the form and went to up to only 95 Ibs.
April 1st, 2009 - KIMMER
95×3, 105×3, 115×3, 120×3, 125×3,130×3, 135×2
April 1st, 2009 - Rudy
Focused on learning the form and went up to 95lbs as well.
April 1st, 2009 - motokris
very useul form day for me- did not go up in weight
April 1st, 2009 - Amy
55/65/75/85/90/95, failed 3 times at 100
April 1st, 2009 - Amy
Kelley – 65/75/85/90/95/100
April 1st, 2009 - cory
95/115/125/145/155/165/175(f)
Got to 165 pretty easily before it was pointed out to me that my form was terrible, and spent the rest of the time trying to improve on that.
April 1st, 2009 - dmacgill
135/145/155/165/175/185
April 1st, 2009 - Katie
Started at 55 and worked up to 90.
April 1st, 2009 - tubbsoc
Really focusing on form
45
65
95
115 x 3
April 1st, 2009 - Evan
Thank you Chantal and Brett for the great tips on the cleans today. By the end that bar was just skimming my chest on the way up. Practice makes perfect
115 x 3 (full squat clean)
135 x 3 (full squat clean)
145 x 3 (power clean)
155 x 3 (power clean)
165 x 3 (power clean)
175 x 3 (power clean)
185 x 1 (power clean)
195 almost
Rick started at 65 and worked up to 125
Adelle maxed out at 70 for a one time and then dropped back to 65 to work on the form.
Bonus this a.m. with a PB of 3 pull-ups unassisted…
Congrats on the 3 Pull ups Adelle. They were great to watch!
Focused on learning the form and went to up to only 95 Ibs.
95×3, 105×3, 115×3, 120×3, 125×3,130×3, 135×2
Focused on learning the form and went up to 95lbs as well.
very useul form day for me- did not go up in weight
55/65/75/85/90/95, failed 3 times at 100
Kelley – 65/75/85/90/95/100
95/115/125/145/155/165/175(f)
Got to 165 pretty easily before it was pointed out to me that my form was terrible, and spent the rest of the time trying to improve on that.
135/145/155/165/175/185
Started at 55 and worked up to 90.
Really focusing on form
45
65
95
115 x 3
Thank you Chantal and Brett for the great tips on the cleans today. By the end that bar was just skimming my chest on the way up. Practice makes perfect
65 75 85 90 95 100