Tuesday, March 3, 2009
Front Squat 2, 2, 2, 2, 2, 2
Coach’s notes: Post load for each set to comments.
Compare to June 6, 2008
Due to city inspection and equipment shipment delays we will need to delay our CFC HQ opening by one week. Classes will be operating out of OPT as usual from March 1, – March 7, 2009. Official opening of the new facility will be on Sunday, March 8. Membership fees will be prorated to reflect this delay. For more information or inquiries please contact admin@crossfitcalgary.ca .
Was going to ask if you remembered which workout you had just done, but by the looks of things, you probably had trouble remembering your name! No doubt it was another incredible performance.
First time at heavy 2-rep FS.
205-215-230-245-255-270
205-225-245-255-265-270 (Failed on second rep at 270)
Start heavier next time.
175-185-195-205-210
Haven’t done front squats for awhile, and I felt it…
101 PB
…and a pull up (almost)
115 x 2, 125 x 2, 135 x 2, 145 x 2, 155 x 2, 168.5×1,f 2nd (new PB)