Tuesday, March 29, 2022
For time:
18/25-cal. row
20 GHD sit-ups
5 bar muscle-ups
18/25-cal. row
20 toes-to-bars
5 bar muscle-ups
18/25-cal. row
20 single-leg squats
5 bar muscle-ups
18/25-cal. row
20 walking lunges
5 bar muscle-ups
18/25-cal. row
20 GHD sit-ups
5 bar muscle-ups
18/25-cal. row
20 toes-to-bars
5 bar muscle-ups
18/25-cal. row
20 single-leg squats
5 bar muscle-ups
18/25-cal. row
20 walking lunges
5 bar muscle-ups
13:59 Rx’d.
Used the SkiERG. Huge class at 6am!
Thanks Coach!
12:39
Thanks Sydney!
This was a fun one, nice balance of 100 Cal erg for the big people, with a good mix of body weight movements for the not so big people. Also had a few gymnasts in the 9:30am class, which made for some good fitness racing. At the end of the day Erica H and I went to the bar for our last set of 5 muscle-ups, but I was too scared that I might fail, so I took a small pause while she jumped up and got it done, beating me by 10s!!!!!!
12:49.
Was out of town so did this on Mar 31 two days later. 12:12 Rx.