Tuesday, March 26, 2024
For time:
3,200-m row or AMCAP in14:00 ski/Echo or AMRAP forward/reverse shuttle @ 25ft.
Post-workout:
Accumulate:
1:30 plank hold (forearms)
1:30 right-sided plank hold
1:30 left-sided plank hold
For time:
3,200-m row or AMCAP in14:00 ski/Echo or AMRAP forward/reverse shuttle @ 25ft.
Post-workout:
Accumulate:
1:30 plank hold (forearms)
1:30 right-sided plank hold
1:30 left-sided plank hold
160 cals
12.5 min at 210-230 watts
1.5 min at 250+ watts
B – unbroken with Igor.
Thanks Ari
Good job 6pm
194 cals
There were planks. Kind of. Not really. 😢