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Lifting Ourselves and One Another

Tuesday, March 26, 2024

For time:
3,200-m row or AMCAP in14:00 ski/Echo or AMRAP forward/reverse shuttle @ 25ft.


1:30 plank hold (forearms)
1:30 right-sided plank hold
1:30 left-sided plank hold

Coach’s notes:

Post time for row or reps for substitutes to comments.

WOD Leaderboard

Comments: 2

160 cals
12.5 min at 210-230 watts
1.5 min at 250+ watts

B – unbroken with Igor.

Thanks Ari

Good job 6pm

194 cals
There were planks. Kind of. Not really. 😢

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