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Lifting Ourselves and One Another

Tuesday, March 23, 2010

Push Jerk –Β  3, 2, 1, 3, 2, 1

Coach’s notes:Β  Post load for all sets to comments.

Comments: 17

3 miles 24:40


3 x 95
2 x 100
1 x 105

3 x 105
2 x 115 (form terrible on 2nd rep)
1 x 120
Thanks Michelle….great coaching as always!


3x 95
2×105
3×115
3×125 but it was a Push Press (Yuk)

Could not finish WOD..shoulder issues.


3×75#
2×85
1×90
3×85
2×90
1×97.5


Barbell Targeted Training
2 RM
Pull-ups: 37.5
Squats: 200 (PR)
Bench: 140


Barbell TT Homework:

2rm

Squats: 195
Bench press: 100×1
Power clean: 100 but form didn’t feel good
Pull ups: 17.5


Judy – 60/65/70(f)/70, 2nd rd 65(failed twice)65/70/75(f) – ran out of time – next time for sure!!


As Rx’d
3×185
2×195
1×205
3×195
2×205
1×215(f)
For how 2×205 felt I was sure I had 215 missed the lockout on the dip
Need Faster arms next time


failed on 215.
got 210 x 2. definitely wasn’t pretty though.


Followed by “Ivan the Terrible” (CFB&G)
5 rounds of reps for time
50/50/50/50/50 DU’s
50/40/30/20/10 Switch Lunges
50/40/30/20/10 Pushups
50/40/30/20/10 Situps
16:31


66.5×3/71.5x 2/75 x 1/80x 3/85 x 2/90x 1
First time doing these. Not bad but will get stronger! πŸ™‚


Completed workout at 100 lbs for 3. First time heavy for push jerk. Can go heavier next time.


155 x 3
165 x 2
175 x 1
165 x 3
175 x 2
185(f)
180(f)

My push jerk form still needs a lot of work!


155 x 3
165 x 2
185 x 1
160 x 3
175 x 2
205 x 1
225 x 1(f)


TT Strength Class
Power Clean 115/125/135/135/135/145/155
Push Press 115/125/135/145/155/165/170
Power clean form getting better still needs work.


Neil – 135 x 3, 140 x2, 145 x 1 repeated same weights for rd 2.


70×5/75×5/80×3/85×1
Mostly worked on technique due to a very weak shoulder. Really need to start building strength in it again.


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