Tuesday, March 2, 2010
6 rounds for time:
10 Shoulder Press
10 Toes to Bar
Coach’s notes: Guys use 95 lbs and gals 65 lbs for the press. Post time to complete to comments.
6 rounds for time:
10 Shoulder Press
10 Toes to Bar
Coach’s notes: Guys use 95 lbs and gals 65 lbs for the press. Post time to complete to comments.
yay Chelsea!! Congradulations on getting ur muscleup!!
Way to go Chelsea!! That was awesome!!
Congratulations on the muscle up Chelsea! Way to go!
Congrats Chelsea!!! Way to go!!!
Rebecca:
NICE!!!!! Way to go girl!!
Nice work Chelsea – awesome.
Way to go Chelsea!
6:00 Am class
Merrideth, Keith and the “Old Guy”
WOD #1
5 rounds for time:
7 Burpee Box Jumps 24″/20″
14 OHS 75lbs can not remember ladies
Old Guy as required= 7:10
WOD #2
Tabata – Situps and switch lunges
Sit-ups – 22, 21, 20, 20, 19, 19, 19, 20
SL – 17, 17, 16, 16, 15, 15, 15, 16
Thanks DJ
Way to go Chelsea! Congrats!!!
Yipee! way to go Chelsea!
12:58 – 55 lbs for press; Toes to bar as rx’ed
6 rounds Tabata squats 20/20/20/20/19/20
Fantastic class as always Michelle!
Chelsea you ROCK!!!!! nice work on the muscle ups! glad I was there to watch!
OMG!! Helllllo MATT!!! nice to see you are still alive!!! how is it out east? we miss you at
x-fit!
today’s wod: 11:52 as rx’d
6 rounds tabata squats for the heck of it: 20,18,16,17,16,19 (legs feeling a tad tired)
Michelle, great class!!!!! nice work to all the girls this am!
Awesome Chelsea!
14:12
toes to bar were suspect
12:44
SP @ 50lbs
Toes high as I could get them
Neil 14:30 @ 85 lbs
Judy 13:55 @ 28 lbs
Chelsea well done!! Yahhhhh
9:18 as rx’d. Last round took nearly two and a half minutes due to shoulder press being not awesome
14:22 as rx’d
17:28 as rx’d. Last three rounds of shoulder press were not good!
A. Front Squat 5, 5, 5, 3, 3, 3
145×5, 170×5, 180×5, 195×3, 210×3, 215×3 (PR)
B. CFC WOD
15:20 as rx’d.
13:00 @ 65#. I need a lot of work on anything involving getting a weight from my shoulders to over my head.
Nice Chelsea! Way to go!
17:40
95lbs
After the 2nd round, shoulder press sucked. Should have scaled but didn’t. Made it through.
8:30
Congrats Chelsea!!!!
14:45
56lbs
As rx’d 24:58. Toes to bar always straight through. The press was the limiting factor.
18:?? as rx’d – felt granny like tonight. Thanks Brett.
BTW, Krista you smoked this one! Holy cow!
16:33 using 55lbs for SP. T2B with every rep.
Holy *#&%! I’m really sore. Glad I did this one from home. It took a lot of noise to get that bar locked out overhead. I’m sure my last round of SP started to resemble the PP.