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Lifting Ourselves and One Another

Tuesday, March 19, 2024

5 sets for load:
5 front squats


Between sets:

Perform 5 Turkish get-ups/arm with odd/unstable objects.

Notes: Bottoms up KB/dumbbell, wallball, etc., keep weight light.

Coach’s notes:

Post loads for all sets and notes for Turkish get-ups to comments.

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