Tuesday, March 15, 2011
As many sets in 12 minutes:
Bench Press – 3 reps – 185#/125#
Back Squat – 5 reps – 225#/155#
Coach’s notes: Post number of sets and reps complete to comments. This was the crossfit.com WOD from March 9, 2011.
As many sets in 12 minutes:
Bench Press – 3 reps – 185#/125#
Back Squat – 5 reps – 225#/155#
Coach’s notes: Post number of sets and reps complete to comments. This was the crossfit.com WOD from March 9, 2011.
You are SO strong krista great pic!
Warm up was tabata du’s and kb swings I used 0.7 pood
6/17/23/24/6/33/28/23 tried the wire rope for the first rnd and changed back to reg
10/9/10/10/10/9/11/11
WOD
Used 75# for bench press
Used 65# for back squat
9 rnds
The abs were feeling pretty horrible after Sunday but the workout has loosened them up a lot. Great work everyone thanks for sharing the bench Jen
Bench Press 85lbs
Back Squats 95lbs
10 rounds + 3 bench presses.
Thank you Michelle!
Bench Press 155#
Back Squat 225#
I have no idea how many rnds; every single lift took my full concentration 🙂
Thanks Michelle! that was a great class!
Bench: 110 only
Back squat as rx’d
11 rounds plus bench + 4 squats *next time I’ll try higher on bench for less rounds
Great job this am everyone! Thanks Michelle!! Another fun WOD!
175#/225# – 10 + 3 BPs
Now that was a fun WOD! Thanks Ali!
12 rounds + 3 BP’s
BP as rx’d, back squats scaled to 185.
OUCH!!
45# bench press
60# back squat (thanks for the push Michelle!)
11 rounds (I think) + 3 BP’s.
Women’s weight!! 12 rds +3BP+ 3 BS
Rx: 9 rounds + 3 BP
75 lb bench press
95 lb back squat
11 rounds.
Thanks Ali! Thanks Amanda! Great work 5:00’ers!
Bench: 125
Squat: 185
15Rds +3 Bench
Bench @ 110
Back Squat rx’d
10 rounds + 3
Bench: 55lb
Back squat: 65lb
10 rounds + 1BP
Thanks Ali!
11 rounds @
135lb (bench)
135lb (squat)
As rx’d 9 rds