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Lifting Ourselves and One Another

Tuesday, March 12, 2024

10 rounds for time:
3 bar muscle-ups
5 shuttle runs
– 1 shuttle run is 25 ft down/25 ft back.


30 strict chin-ups

Coach’s notes:

Post time for couplet and number of sets to complete chin-ups to comments.

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Comments: 1

10:36 Rx’d

Thanks Zac

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