Tuesday, March 12, 2024
10 rounds for time:
3 bar muscle-ups
5 shuttle runs
– 1 shuttle run is 25 ft down/25 ft back.
Post-workout
Accumulate:
30 strict chin-ups
Coach’s notes:
Post time for couplet and number of sets to complete chin-ups to comments.
WOD Leaderboard
10:36 Rx’d
Thanks Zac