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Lifting Ourselves and One Another

Tuesday, March 11, 2025

Pre-workout
3 sets:
5 front squats
– Build to workout load or slightly heavier.

AMRAP 12:
5 chest-to-bar pull-ups
25 double-unders
5 front squats (125/185 lb)
25 double-unders

Coach’s notes:

Post rounds and reps complete for AMRAP to comments.

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2025 Intramurals Open

We are hosting CFC’s Open for the 16th year!

When: Friday evening starting Feb. 28

Time: Heats will be TBA

What: For three consecutive Fridays starting Feb. 28, we will host an 80’s themed Friday Night Lights where Open competitors will throw down in heats and be lovingly judged for their opportunity to #CompeteToBeBetter. Giveaways and prizes such as a new pair of Goodr sunglasses are just some of the radical things this year’s Open brings but like always, a chance to use your fitness, compete alongside your WOD friends and be cheered on by our incredible community while joining the millions of Opens participants around the world on the CrossFit Games Leaderboard. Download the CrossFit Games app here. Not to mention dressing in 80’s themed apparel and rocking out 80’s music – it’ll have you “Walking on Sunshine” 😉

How: Sign up under CrossFit Calgary affiliate on the www.crossfit.games.com website to register on the CrossFit Games worldwide leaderboard. Then register with us for your heat times.

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Upcoming Events
CrossFit Teens

Our very popular Teens program is open for drop in!

Classes are one hour in length and include technical instruction, individual scaling options and are available for drop in or unlimited memberships.

Weekly classes schedule:

Tuesdays 5-6pm

Thursdays 5-6pm

Sundays 11am -noon

More Info | SIGN UP

Upcoming Events

Holiday Class Schedule

On every statutory holiday we offer

OPEN GYM from 10 am to noon

Celebrate the long weekend with fitness and the Crew!

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Schedule Changes

Lifting Ourselves and One Another

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