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Lifting Ourselves and One Another

Tuesday, March 11, 2008

Tough ladies!

5 rounds for time:

400m run

15 sit-ups

15 KB swings

Coach’s notes:  It’s supposed to be nice out tomorrow so, enjoy the run!  Post time to complete to comments.

Comments: 9

How heavy for KB swings?

Our runs were done on a tredmill…

Jay – 13:32 (24kg KB)
Mandy – 15:48 (16kg KB)

WOD in class, tough workout but I enjoyed it!
1.5 pood KB (26kg)

WOD as rx’d in class
17:16 using 20kg KB

so nice to run outside during CrossFit!

WOD as Rx’d in class
14:54 using 1.5 pood

DJ: 17:02 with 2 pood KB
Brittany: 18:21 with 20kg KB

good times!

Russ- 15:55 used 55lb DB (no KB at Y)

Colleen- 20:17 used 16kg KB

17:17 with red KB

subbed 400 m rows for run, hanging knees to belly for sit ups and used the small KB…19:something (memory is also not what it used to be)!

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