Tuesday, March 10, 2020
21-15-9 reps for time of:
Cleans – 135#/95#
Compare to Saturday, December 28, 2019
TT WOD – Gymnastics:
As wew rap up this section of TT, use this class to practice your new gymnastics skills.
Specifically practice strict and kipping ring and bar muscle-ups. Remember that these are demanding skills, so use at least 120s between sets. Try to find your greatest efficiencies in these movements and do not practice until fatigue and/or technique becomes compromised. Have fun!
Post time to complete Elizabeth and whether your did power or squat cleans. Also post all results and successes from TT Gymnastics to comments.WOD Leaderboard