Tuesday, March 10, 2009
10 Rounds for Reps:
1:00 Double Unders
1:00 Rest
Coach’s notes: Post number of reps per set and total to comments.
Compare to February 11, 2009
STARTING THIS TUESDAY, March 10
CrossFit Kids classes at CFC HQ-Tues 4:15-5 and Sat 8:45-9:30 for children ages 6-12. Introduce your child(ren) to the benefits of CrossFit while you do your WOD, and have them show you how fun fitness can be!!
Up to two classes per week for only $50/child/month. Bring your child to drop-in for $15/class.
85/75/56/60/84/60/72/61/74/76 Total = 703
Disappointing after last time, but something was just off with my double unders. Maybe I’ll stop by class after work and try it with a different rope.
Blaine
79/56/38/44/41/25/42/39/31/34 = 429
Rebecca
52/44/46/44/49/56/50/41/45/51 = 478
I got schooled!!
Take 2:
93/90/90/84/68/61/77/74/75/70 = 782
Forearms started getting tired in round 5, so I switched ropes at round 6 for the ones with the shorter handles. Unfortunately that made things worse and I had to switch back halfway through the round…
Perhaps instead of posting number of DU’s per round, I will list the number of skipping rope slash-marks on my arms for each round…
22/29/45/31/35/33/31/31/28/38
Who am I kidding, I also have slash marks on my legs and hands, so my numbers are WAY higher than that!
53/40/45/48/43/45/44/37/42/48 = 445
That was a pretty good double unders practice!
First time: (Attempts only)
6/5/6/6/7/8/8/8/9/10
Appeared simple enough but who was I kidding!