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Lifting Ourselves and One Another

Tuesday, June 9, 2020

5 rounds for time(s) of:

5 Strict Pull-ups
10 Dowel Facing Burpees
15 Pike Raises
20 Hands on Box Jump Overs

REST 2:00

WOD

Deadlift – 5, 5, 5, 5, 5, 5

Coach’s notes:

Post time for each set in At Home WOD and total working time to comments. Post loads for all sets of WOD to comments.

WOD Leaderboard

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