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Lifting Ourselves and One Another

Tuesday, June 7, 2020

At Home WOD:

3 rounds for time of:

Run 800m
40 Milk Jug Thrusters

 

WOD:

3 rounds for time of:

Run 800m
21 Thrusters – 95#/65#

 

Coach’s notes:

Post time to complete to comments

WOD Leaderboard

Comments: 2

Derek came over and we did this at my place in the alley. Scaled the thrusters to 65# and moved carefully today. Babying my back and myself in general, it’s been a pretty sedentary couple weeks. School is almost done though!


Oh, my bad. 14:55 scaled.


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