Tuesday, June 6, 2023
5 sets:
3 deadlifts
– Maintain same load across all sets.
– Rest 2:00 between sets.
Post-workout:
5 sets:
:30 hand-release push-ups
:30 ring support hold
5 sets:
3 deadlifts
– Maintain same load across all sets.
– Rest 2:00 between sets.
Post-workout:
5 sets:
:30 hand-release push-ups
:30 ring support hold
A 315 x3 throughout, bonus round 315×5
B ✅
225 deadlift
400#
Used grips like the pansy I am! Right Coach 😉