Tuesday, June 30, 2020
Complete all 3 sets in any order and switch every 10 minutes:
- 10 Rope Climbs of the hardest variety you are capable. (Legless L-sit from seated holding L position up and lowering all the way back to seated in L position as hardest version. Scale as needed from here.)
- Turkish Get-up – 5/arm X 5 sets, taking approx. 2:00 per set.
- Front and Back Scales for 10 minutes.
Post order complete and results for each set to comments.WOD Leaderboard