Tuesday, June 29, 2021
“Derek’s Favorite 40’s” - Complete for time:
400m Single Dumbbell Carry – 45#/30#
40 Single Arm Dumbbell Thruster
40 Single Arm Dumbbell Ground to Overhead
40 Single Dumbbell Bear Crawl – F/R @ 10 ft.
40 Single Arm Dumbbell Sumo Deadlift High Pull
40 Single Arm Dumbbell Press
40 Burpees Over Dumbbell
40 Single Dumbbell Box Step Overs – 45#/30#
400m Single Dumbbell Carry
I’m so sorry everyone…
Thanks Storbakken, go fuck yourself.
Great work OG and 6am
32:17 – sweaty mess.
Used 35# DB and a 20” box as there was no box height stipulated.
Great to see more new faces at 9:30am!
Thanks OG!
Just tried to chip away, but actually wasn’t too bad!?!?!?!?!?!……………..23:48. Happy Birthday Storbakken!!!!!!!