Tuesday, June 28, 2022
3 rounds for time:
15 push jerks (105/155 lb)
15 box jump-overs (20/24 in)
Post-workout:
EMOM 8:
:30 max ring dips
Coach’s notes:
Post time to complete workout and reps per round and total for dips to comments.
WOD Leaderboard3 rounds for time:
15 push jerks (105/155 lb)
15 box jump-overs (20/24 in)
Post-workout:
EMOM 8:
:30 max ring dips
Post time to complete workout and reps per round and total for dips to comments.
WOD Leaderboard
A) 8:29 Rx’d. 155 was the correct weight for me, went 12/3, 11/4, 7/5/3 on the push jerks, steady jump up step down on the box
B) 10 dips every minute.
Thanks Derek!
Used 105# 8/7,8/7,5/5/5
So happy to say I did 2 sets of 15 with injured feet. Had to do step overs for last round. All 24”. A real improvement for me.
dips: 25 total
4:56 Rx
UB/8-2-5/11-4
Box Jumps were steady. Full sprint on the last set.
At CHS gym!
Thanks! CrossFit Family!!
6:26 Rx
15 / 15 / 8/6/1 (boo!)
We won’t talk about the dips…