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Lifting Ourselves and One Another

Tuesday, June 2, 2020

At Home WOD and WOD:

10 Sets of:

30 second hill sprints
2:30 Rest

Coach’s notes:

Post times for each set and total working time to comment.

WOD Leaderboard

Comments: 1

11 hill sprints – ooops.
it was certainly taking all of the 2 1/2 minutes of recovery towards the end to get even close to normal heart rate.
felt good to do – must be the beautiful weather


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