Tuesday, June 18, 2024
7 sets:
3 push jerks + 1 split jerk
Post-workout:
3 sets:
1:00 freestanding handstand practice
– Rest 1:00 between sets.
Coach’s notes:
Post loads for all sets of complex and number of sets to complete handstands.
WOD Leaderboard
Mostly worked a bunch of sets at 175. Trying to stay focused on crisp technique.
Thanks Zach!