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Lifting Ourselves and One Another

Tuesday, June 18, 2024

7 sets:
3 push jerks + 1 split jerk

3 sets:
1:00 freestanding handstand practice
– Rest 1:00 between sets.

Coach’s notes:

Post loads for all sets of complex and number of sets to complete handstands.

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Comments: 1

Mostly worked a bunch of sets at 175. Trying to stay focused on crisp technique.
Thanks Zach!

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