Tuesday, June 18, 2019
A. Spend 15 minutes working on handstands, handstand walks and the like.
B1. Bench Press – 5 reps X 5 sets, rest 90-120s
B2. Box Jumps – 10 reps (unbroken) X sets, rest 90-120s
A. Spend 15 minutes working on handstands, handstand walks and the like.
B1. Bench Press – 5 reps X 5 sets, rest 90-120s
B2. Box Jumps – 10 reps (unbroken) X sets, rest 90-120s
A. Handstand walks – managed to do a couple of sets where I walked the red mat plus 4 or 5 steps off of the end.
B. 135/145/155/165/185×2
C. 2 x 24” rebounding, then remaining sets jump up, step down then immediately jump again.
30”/33”/34”/36”/37”/38” (30” box + 2 45# plates)
Thanks Josh!
Nice HSW today Jeremy.
A. Didn’t really do A. came a touch late, and my wrist was really sore from yesterday so left it alone.
B1: 135, 165, 185, 195×3, 185×3
B2: 24, 30, 34, 36, 34
Went up a little too quickly on the bench press. Fun day, HUGE class, nice work 10am!
Thanks Josh!!
A: did an obstacle course with hurdles and side shuffles. Lots of fun
B1: 135#, 5 reps/165#, 5 reps/185#, 5 reps/205#, 5 reps/225#, 5 reps/235#, 5 reps (5 reps PR)
B1: 24”/30”/34”/36”/36”
Thanks Josh, great work 10am!
A: messed around with a few wall walks.
B1: 60/65/70/72.5/75×2 ugh.
B2: played it safe and worked up to a set @ 24”
Thanks for partnering Meagan!!
Thanks Shannon
A. Kicked up to the wall a few times
B1. 65/75/85/95/100
B2. Step ups to 20” box
Thanks for the “3 way” Jay and Kate 😉
Thanks Shannon
A. Did a couple wall walks then practiced kicking up. Feel I can do the kick up now instead of the wall walks.
B1. 135/155/165/175/165
B2. 24″/24″/24″/24″/30″ Jump up/Jump down – Should have done more 30″