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Lifting Ourselves and One Another

Tuesday, June 17, 2008


Hang Snatch 3-3-3-3-3-3-3 reps

Coach’s notes:  Post loads to comments.


Comments: 9

awesome picture. Kick a$$ at the games LTP.

for those that forget or need to ask. Hang refers to it starting above the knees. And since the word “power” is omitted it means receive in a full squat.


An other great workout on sunday for the crossfit kids on Sunday. The skill focus was the thruster. The kids named the work out DADDY BADDY in honour of Father’s Day. We broke the kids up into girls vs boys. Everybody did an amazing job with the boys completing 6 rounds and the girls competing 5 rounds.

The Wod
As many rounds in 10 min
50 m run
10 thrusters
5 pushups

The next session of CROSSFIT KIDS begins on June 29th. Remember to register.
At the top of the page is a tab -CFC Kids – that provides more information on registration, dates and times.

Started with the 22lbs bar and did about 15 reps, then 27lbs, 32, 37, 42, 47, 52, 57, failed on the 3rd rep. Thanks for the help Brett!

45×3, 55×3, 65×3 for 2sets, 75×3, 80×2 failed 3rd, 80×3

Mostly worked on technique with 60 & 65lb. Many reps of hang snatch and OHS.

began with working on technique before moving to sets of 3
32×10, 40×5, 45×5, 65×3, 69×3, 71.5×2 (failed on 3rd)
Kept trying to get a set of 3 at 71.5, but couldn’t. Lots of practice dumping the bar!

88/98/108/132/165 as Rx’d
failed attempt at 176

1 – 45×3
2 – 55×3
3 – 65×3
4 – 75×3
5 – 85×3
6 – 90×1 F
7 – 90×1 F

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