Tuesday, June 14, 2022
7 sets for load:
1 snatch balance + 2 overhead squats
Post-workout:
4 sets:
:40 alternating single-leg squats
– Rest :20
Coach’s notes:
Post load for each set of the complex and reps for pistols each round, plus total to comments.
WOD Leaderboard
A) 95 to 205
B) Did some pistols
Thanks Colin!
A. Up to 115# and did 3 sets at that load.
B. Started with 22 and then managed to do at least 15 each round. Part A was great for warming up B.
Nice to see some new faces today.