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Lifting Ourselves and One Another

Tuesday, June 14, 2022

7 sets for load:
1 snatch balance + 2 overhead squats

4 sets:
:40 alternating single-leg squats
– Rest :20

Coach’s notes:

Post load for each set of the complex and reps for pistols each round, plus total to comments.

WOD Leaderboard

Comments: 2

A) 95 to 205
B) Did some pistols
Thanks Colin!

A. Up to 115# and did 3 sets at that load.
B. Started with 22 and then managed to do at least 15 each round. Part A was great for warming up B.
Nice to see some new faces today.

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