Tuesday, June 11, 2024
For time:
27-21-15
Knees-to-elbows
Hand-release push-ups
Russian KB swings (53/70 lb)
Post-workout
1 set:
200-ft single-arm overhead kettlebell walk
– Switch arms as needed.
Coach’s notes:
Post time to complete triplet and load and sets to complete walk to comments
WOD Leaderboard
10:40(ish)? Maybe longer. Probably longer.
27 K2E in round 1 and the hanging knee raises
7 push-ups then scaled to knees for rest
KBS Rx’d
2pd overhead. 100’ unbroken each arm
10:15, some of the K2E were knee raises.
Thanks Avery!