Tuesday, June 10, 2008
50-40-30-20-10 rep rounds for time of:
Dumbbell Alternating Split jerk
Sit ups
Coach’s notes: Guys use 30lb and gals 20lb dumbbells for the jerks. Post time to comments.
50-40-30-20-10 rep rounds for time of:
Dumbbell Alternating Split jerk
Sit ups
Coach’s notes: Guys use 30lb and gals 20lb dumbbells for the jerks. Post time to comments.
With 30 lb dumbells.
32:20
Lots of stopping during jerks. The weak link was losing my grip strength after about 10 reps.
This was a good one to do at home, so skipped class… used 20lbs, 15:31.
18:56 as rx’ed.
Thanks to Trevor and the 6:30 class for letting me join them.
12:00 as rx’d
As Rx’d
11:09
As Rx’d
16:41
20:30?
Some very bad form on the split jerks.
something to work on… another something
as rx’d 15:34