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Lifting Ourselves and One Another

Tuesday, July 9, 2024

For load:
Back squat

Coach’s notes:

Post load for all sets to comments.

WOD Leaderboard

Comments: 2

315 for 5×5. Felt heavy this morning, must be the heat!
Thanks Avery!

295/305/315 (pr) /325 (pr) /275

Thanks OG. Great class 6pm

And a huge thanks to all my fit friends who helped put my bar and plates away while I was coaching the ski team. CrossFit Calgary has the best community.

Xoxo Ragnar.

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