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Lifting Ourselves and One Another

Tuesday, July 8, 2008

As many rounds in 20 minutes of:

10 Power Snatch

20 Double Unders

Coach’s notes:  Guys use 65 lbs for power snatch and gals use 45 lbs.  Post number of rounds to comments.

Comments: 11

Setting the standard:
4.0 rounds
The rope went around 502 times to get my 80 du’s.

FYI – in case you have forgotten…power snatch is taken from the floor and finished with bar locked out overhead with a slight knee bend. Anything with the thighs above parallel in the final catch is a power movement. Have fun. Rest day for me today.

Lunch time ‘hanging out at the gym’
10 reps of Squat clean and Jerk 135lb. Lots of rest, trying to maintain good form/technique.
I’m closer to ‘Grace’ as Rx’d than I thought.

11 rounds as rx’d. Missed Duane in class today apparently he was out on the PGA tour after his win the other day, heard that he spent a round in the sand!!

10 rounds plus 10 power snatch weight as rx’d 45lbs

i think i did 7 rounds and 7 cleans. i had a hard time with the double unders, but they did get better as i got more fatigued…

As Rx’d, 12 rounds even in class tonight.
My best DU’s ever, did 20 in a row for a bunch of rounds.

As Rx’d, 8 rounds plus 1 power snatch in class tonight.

As Rx’d
12 + 5

DJ: 5 rounds plus 10 snatches and 15 d.u. as rx’d
–> probably more like 1.5 rounds of Rhiannon work out and a few snatches in between

Brittany: 12 rounds + 5 snatches as rx’d

9 rounds even – as rx’d in class tonight.
Probably my worst double unders in a long time. 🙂
Too many rest periods 🙂

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