Thruster – 3, 3, 3, 3, 3, 3, 3
Compare to Saturday, February 29, 2020 (COVID) or
Friday, September 7, 2018 (pre-COVID)
115, 125, 135, 145, 155, 165
All from the floor.
Up to 145 were shoeless.
Great job 6:00 and 9:30am!
Topped off at 140
Goal: Be explosive from the bottom, finishing with stellar form.
Result: Stability was great right to the end. My shoulders are feeling ready to be pushed again.
Note to self: Shoot for 155/160 next time
Before I started Crossfit, I was working on 5 sets of 10 reps of 95lbs thrusters. Today I would have no problem doing it. I could probably handle more weight too. Nice to have a feeling of accomplishment today.
Up to 185, squat portion felt good, overhead was sub-optimal today.
Thanks Derek! (welcome to the shoeless warmup club!)
135/145/165/175/185, f, f/165/135 X 5/135 X 5/135 X 5
Definitely having some serious strength and strength capacity issues. Worked up to 185, but failed X 2, so went back down for a few sets at 165, then 135. On a positive note the 135 felt great!
135/185/205/225/245 x 1
Took the second rep @ 85# for a walk and then spent too long resetting for the third and juuusst missed it.
I think my 3RM is 90 so I’m feeling good about this.
Tried a few new things tonight…did all sets shoeless and didn’t rest in the front rack between reps. Tried for two quick reps then rest overhead for a breath before dropping into the third rep, seemed to be effective 🤷🏼 Probably rushed the last attempt as we were running out of time because it really felt like I should have had that one…at least a single if not the whole set.
Thanks OG! Good job 5:15!
Keeping it low with my knee being how it is. Looking forward to working my strength back up.
I had a plan that lasted till I looked at Bryan’s weights.
85, 95, 105, 115, 125 (old PR!), 135, 155(failed), 145×2
All sets were from the rack without shoes.
These felt good tonight. Focused on keeping my heels down through the whole movement
Work In Progress
no significant weight, just tried to keep my grip on the Bar, and get my elbows out front.
shoulder not very cooperative,
Thanks OG, always enjoy following your lead,
some good laughs too!
115 x 3, 125 x 2 and couldn’t lock out that last one. Probably should have jumped more conservatively but…so many plates to clean)
Crossfit is fun! Thanks, OG.
Chad, sick, Kimmer, Tara, awesome.
Log in to comment
Mail (will not be published) (required)
Monday – Thursday:
6am – 9pm
6am – 8pm
8:45am – 3:30pm
9am – 7pm
Monday – Friday:
8am – 4pm
17–141 Crowfoot Way NW
Calgary, AB T3G 4B7
Workout of the Day
Each month CFC hosts events and get-togethers.
Don’t miss out.