Tuesday, July 7, 2009
10 Sets for Time:
11 Barbell Thruster
Coach’s notes: In this WOD you must complete each round without breaking up the set. In other words, complete 7 SDLHP without a break (touch and go on the floor), then once you place the bar on the ground after your 7th rep, you must change your grip and stance and immediately pick the bar back up and complete all 11 thrusters in a row or the entire round must be repeated (SDLHP and Thruster). Guys use 95 lbs and gals use 65 lbs for both exercises. Post time to complete all sets to comments.
Due to some website upgrades, you will be unable to post or see your comments. The upgrades should be completed shortly and the comment section will be accessible again. Sorry for any inconvenience.