Tuesday, July 7, 2009
10 Sets for Time:
7 SDLHP
11 Barbell Thruster
Coach’s notes: In this WOD you must complete each round without breaking up the set. In other words, complete 7 SDLHP without a break (touch and go on the floor), then once you place the bar on the ground after your 7th rep, you must change your grip and stance and immediately pick the bar back up and complete all 11 thrusters in a row or the entire round must be repeated (SDLHP and Thruster). Guys use 95 lbs and gals use 65 lbs for both exercises. Post time to complete all sets to comments.
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This workout was a nightmare! I started at 85 lbs, but I failed the 6th round on the 11th rep of the thrusters. I scaled down to 75 at that point, but I was pretty fried. Just finishing at that point was a win for me after 37:44.