Welcome to Calgary's original CrossFit facility  |  Join us  |  Try CrossFit
Lifting Ourselves and One Another

Tuesday, July 5, 2022

Skill Work
EMOM 8:
3 heavy push presses

5 rounds for time:
25 push presses (55/75 lb)
50 double-unders

Coach’s notes:

Post load for push press and time to complete couplet to comments.

WOD Leaderboard

Comments: 3

A) 135 -> 165
B) 8:02 Rx’d
Thanks Derek!


A – 185 across
B. 11:22
PP: 25 15/10 8/7/6/4 6/5/5/5/4 6/6/7/6
DU: 50 50 39/11 ?(4 trips) 50

Probably should have pushed pace a little harder on PP as they were fairly slow and methodical.


PP = 135/135/135/155/155/175/135/135
6:15, all unbroken except for one trip at 8 reps in double under 4th round.


Log in to comment