4 rounds for reps:
1:00 plank hold
1:00 single-DB box step-ups (20/24 in) (35/50 lb)
1:00 deadlifts (155/225 lb)
2:00 REST

Post-workout
1 set:
Max-effort L-sit hold
– Rest as needed.

2 sets:
L-sit hold for 50% of your max-effort
– Rest as needed.

Coach’s notes:

Post reps/results per movement per round and results for L-sit to comments.