Tuesday, July 29, 2008
1 round for time:
Run 400m
50 Box Jumps
Run 800m
50 Burpies
Run 400m
50 Box Jumps
Coach’s notes: Box jump to 20” and burpies are chest to deck with full extension and clapping overhead in the air at the top. Post time to complete to comments.
Want to learn to kip? CrossFit Calgary will be hosting a kipping pull up seminar on August 16, 2008 at 3:30 – 5:00 pm. Cost is $35/ person.
Contact Leighanne at optadmin@optimumtraining.ca to register. Spots are limited to 12.
15:43
nice one,
runs were slow
all box jumps straight through
At OPT with Jack, he snoozed through this one…
I subbed rows for runs-burpees were UGLY!!
22:11
Blaine – 16:10
Rebecca – 16:25 (a little weak with the burpies;)
As rx’d 16:23.
As rx’d in class tonight
15:21
15:48 as rx’d (except for 24″ box jumps first round due to not having enough 20″ boxes around)
paige 20:30 in class. I definitely think that stepping down from the box is slower for me due to my height challenged. Next time I’ll go back to jumping up and down…
julie 25:something. Not a happy camper going into it, (age 12…that should explain it) but CrossFit is attitude altering and she was in a MUCH better mood on the ride home 🙂
Thanks Trevor!!!
as rx’d 18:32
As rx’d in class tonight
20:?? I forgot to look at the time